User Guide

Brief Guide to Using NAD+

NAD+ (nicotinamide adenine dinucleotide) is an essential compound that plays a key role in cellular energy production, DNA repair, and cellular longevity. Here is a guide to its effective use:

1. Administration on an empty stomach

• Schedule : It is recommended to take NAD+ in the morning, on an empty stomach, to maximize its absorption.
• Reason : On an empty stomach, the body is more receptive to supplements, especially those that promote cell repair and metabolism.
• Eating Window : Wait at least 30 minutes after taking NAD+ before consuming food or beverages other than water.

2. Recommended Dosage

• Consult a doctor or specialist to determine the ideal dosage for your specific needs.
• The commonly recommended dose for adults is 250 mg to 500 mg daily , but may vary depending on the formulation (capsules, sublingual, or injections).

3. Benefits of Taking It Before the First Meal

• Helps optimize mitochondrial function from the start of the day.
• It promotes energy production, promoting greater vitality for daily activities.
• It enhances cellular repair processes in a basal state.

4. Important Considerations

• Hydration : Take the supplement with a glass of water.
• Consistency : Take it at the same time each day for best results.
• Contraindications : Avoid use if you are pregnant, nursing or have specific medical conditions without first consulting a professional.

5. Complementary Supplements

NAD+ can be combined with other supplements such as resveratrol, quercetin or pterostilbene to enhance its antioxidant and anti-aging effects.

Final Note

If you experience side effects such as nausea or discomfort, adjust the dosage or consult a specialist.